opt being 8/29/14

third day this week working out at 6am

 

3x3-4 close grip bench press, 3 mins rest, build across sets

185lb, 195lbx (failed third rep), 195 (failed fourth rep)

 

6x1 power clean + 1 push press + 1 push jerk + 1 split jerk, 2 mins rest, build across sets

155lb-175-185-195-205-215, I think I could do 220, maybe 225

 

12 OTM

even minutes: 8-10 hspu

odd minutes: 8-10 strict c2b chin ups

did 8 reps for both movements, all rounds, last three rounds of chin ups finished with 2 singles

 

12:00 AMRAP

4 turkish getup per side 70lb, scaled to 55lb, which was plenty challenging

2 burpee muscle ups

50 double unders

 

was halfway through round 3 at 12:00 so i finished out the round, 14:08 for 3 complete rounds