Robin and I warmed up with a tabata airdyne/burpee combo. I avg'd 6 burpees every 20 seconds.
then did Press 2x5, 1x5+ at 135 lbs. on the final set, the max reps set, I got 8 reps without a belt. I've probably lost a little strength on the press but felt good with this.
then practiced some double unders/jump rope for a few minutes while Robin did her Press workout.
finished with a metcon of 3 rounds for time:
15 power snatch at 95 lbs
15 box jumps
time was 7 minutes 55 seconds.
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