2011 Goals

JC:

• Muscle up
• Hand stand
• Back squat - 300 lb
• Deadlift - 400 lb
• Clean and jerk - 225 lb
• Snatch - 155 lb
• Snatch - 160
• 500 m row - 1:30
• 15 double unders unbroken

Yang:

•  Finish a "Linda"