chen and i spoke last night and we both seem to be doing more random workouts lately. i said i'd come back and post so that we can try to do some of the same workouts on the same day to help challenge each other.
for the past 5 weeks i've been pretty dedicated to eating healthy and working out about 6 days a week. robin is doing the diet and workouts with me, so it's been a real team effort. in those five weeks, i've lost about 15 lbs, so i'm down now to 220, hoping to get to around 200 lbs by the time of my wedding on october 19. until just a couple days ago, i hadn't touched a barbell for 4.5 weeks, the main reason being i do not care right now at all about my strength levels. if i do end up doing some strength stuff it will just be random (i.e. picking up heavy stuff, etc. probably no set strength program until after the wedding.)
my typical day looks like this:
row/airdyne "recovery" for 20 minutes
do a met con or max pullup/pushup challenges or some sort of interval
then do airdyne intervals late at night.
today i did airdyne "recovery" for 20 minutes to warm up
then did
AMRAP 10 minutes
10 deadlifts @ 225 lbs
20 wall ball 10 ft target with a 24 lb ball
score was 4 rounds and 1 deadlift
was dying after. if i hadn't been doing a lot of air squats lately, this would not have gone as well as it did. wall balls have always been a tough exercise for me.
will finish with airdyne for 10 minutes tonight doing 30 sec on/30 sec off.
Good to have you back.
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