opt being 8/12/14

Second day in a row working out at 6am

Being 8/12/14

5 sets 80-90% effort
Run 400m
15 wall balls 20# 10′ target
15 no pushup burpee box jump + step down 24″
15 HR pushups
50 unbroken DU
rest 5mins all sets same pace
change the order of movements for all sets
Notes:
- record order and time for each set

Splits: 4:48, 4:35, 4:51, 4:36, 4:41 - happy with the times, changing order of the movements each round made it interesting, no pushup burpee box jumps were the most challenging