Strength/Mobility:
Turkish Get Up to Windmill (3x3)
26#-26#-26#
Hadn't done these in awhile.
Metcon 1
10 min EMOM
1. 4 CTB Pull-ups
2. 4 Pistols (2 per leg)
I did all the CTB pull-ups, ripping my hand in the process. Pistols were done holding on to the rig and using it when I wanted. Best pistol form I've ever had.
Metcon 2
10 min AMRAP
1. 10 Deadlifts 225# (scaled to 185#)
2. 20 Wall Balls 20#
3 rounds + 23 reps
Took some breaks on the deadlifts. Still feeling the unilateral deadlifts from Weds.
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