Did an OPT workout with some guys this morning at 6am. Quick background, OPT, like CFFB has several programs, OPT starts with Function to develop a base, then moves to Being. The last two are Will and She and are for full time fitness athletes/competitive exercisers. Good first workout to get back into the swing of things. Including warmup took probably 1 hour and 20 mins.
A. BS @30X1; 2, 2, 2, [2,] [2]; rest 3mins last 2 sets tough
225-245-255-265-275lb
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B. emom – 12mins
odd – Thruster 95# x 5-8 (breath)
even – CTB chin ups kipping pronated x 7-10
7 thrusters and 8 CTB each round
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C. emom – 1 rope climb 15′ + 5-7 HSPU – 6mins
+
10mins Z1 AD
7 HSPU each round
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