Friday, August 15, 2014

THURSDAY 8.14.2014 (AK)

Press 8×3 @ 70% of 1 RM (130 lbs)
60 seconds rest between sets
Weighted Pull Ups 10 RM
Attempts: 5 lb, 10 lb, 15 lb, 17.5 lb (failed; 9 reps)

Airdyne 10 minutes
40 on/20 off, alternate:
2x(Arms only, Legs only)
1x both arms and legs
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