Thursday, August 28, 2014

WEDNESDAY 8.27.2014 (AK)

15 minute Airdyne warmup 

3 rounds:
21 kb swings
12 pull-ups
*6:49
Pull-ups were hard when I was gassed from the kb swings. Not happy with my time. 

EMOM complete 5 Deadlifts at 225 lbs for 10 minutes
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