Still keeping things light today.
Warmup: 750m row
Strength:
Floor Press (6x3)
135-135-135-135-145-145
Front Squat (3x5)
145-145-165
Metcon:
8min AMRAP:
3 DL 225# (scaled to 185#)
6 WB 20#
9 hand-release push-ups
Score: 5+16
Push-ups were the only bottleneck.
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