Airdyne 20 minutes
30 sec on/30 sec off
3x Max pull-ups
13, 11, 10
Rower 8x 500 meters
Best time: 1:55 on last set
Proud of my rowing effort. I really pushed it on these sets.
On FRIDAY 8.8.2014, I kept it light.
Airdyne 20 minute warmup
Airdyne 20 minutes
30 sec on/30 sec off
No comments:
Post a Comment