3x Max rep pull-ups one min rest
15, 7, 7
2 rounds
5 push-ups
100 yard sprint
10 push-ups
80 yard sprint
15 push-ups
60 yard sprint
20 push-ups
40 yard sprint
Rest 45 seconds
Time: 5:45
Then...
3 sets of stairs at the track--minute rest between sets. Avg'd 1:50 per interval. Much more fun running stairs than it is running on the track. Reminded me of when Chen Timmons and I ran stairs in Wean at 1am after Greek sing practice.
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