SATURDAY 8.30.2014 (AK)

Morning

Airdyne 5 minutes

40 second all arms, 20 second rest

40 second all legs, 20 second rest

40 second all arms, 20 second rest

40 second all legs, 20 second rest

40 second both, 20 second rest

Repeat

Rested 10 minutes and repeated. 

Afternoon

5 rounds for time:

5 front squat @135 lbs

10 goblet squats

15 air squats

*8:30 

EMOM 10 minutes

4 chest to bar pull-ups