2014-08-20 CFCE (MB)

Still keeping things light today.

Warmup: 750m row

Strength:
Floor Press (6x3)
135-135-135-135-145-145

Front Squat (3x5)
145-145-165

Metcon:
8min AMRAP:
3 DL 225# (scaled to 185#)
6 WB 20#
9 hand-release push-ups

Score: 5+16

Push-ups were the only bottleneck.