15 mins to find a 1rm press (185 lbs, failed 190 lbs)
Rest 5 mins then...
EMOM complete 3 press for 10 mins at 75% of 1rm (137.5 lbs)
*Elbow hurting after this. Mostly from going heavy. The triples felt pretty easy.
Then mint chocolate chip milkshake for dinner. Then:
20 min Airdyne (40 sec on/40 sec off)
4 rounds of:
All arms
All legs
All arms
All legs
Both.
Then:
For completion, 25-20-15-10-5:
Evil wheels
Sit-ups
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