From The New York Times: Underwater Volcano Erupts, Setting Off Tsunami Warnings Across Pacific The volcano erupted near the remote is...

Press: 3x6 @ 75 Chins: 8-7 DB Shrugs: 3x10 @ 160 (total) Planks: 3x60s Good thrall vid on rest between sets.  He recommends: * no rest...

Back at it today after 5 days of traveling. There was a decent gym at the resort but stuck to cardio (elliptical, biking, walking on the bea...

worked up to a 315# deadlift today.  intended on doing 1x5 there and then rowing for like 15 min, but i'm a bitch and just tacked on two...

wound up working up to like 7 sets of 5 at 115, might rack up 135 next session and see if a 3x5 there seems achievable.  pushup days (10-15 ...

3x5 low bar @ 165 3x5 press @ ....65 =( lots of mobility work, going to go through some bearded dude's badass warm up a few times tod...

Heading to DR on Saturday for 5 days. Will plan to do some bb and/or cardio workouts while I’m down there. Glad to give my joints some time ...