third day this week working out at 6am
3x3-4 close grip bench press, 3 mins rest, build across sets
185lb, 195lbx (failed third rep), 195 (failed fourth rep)
6x1 power clean + 1 push press + 1 push jerk + 1 split jerk, 2 mins rest, build across sets
155lb-175-185-195-205-215, I think I could do 220, maybe 225
12 OTM
even minutes: 8-10 hspu
odd minutes: 8-10 strict c2b chin ups
did 8 reps for both movements, all rounds, last three rounds of chin ups finished with 2 singles
12:00 AMRAP
4 turkish getup per side 70lb, scaled to 55lb, which was plenty challenging
2 burpee muscle ups
50 double unders
was halfway through round 3 at 12:00 so i finished out the round, 14:08 for 3 complete rounds
screwed up the dates, this was 8/15/14
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