Saw this cool down WOD from an old khalipa video. I used it as a warm up and afterwards didn't feel like doing anything else.
EMOM 10 minutes
3 chest to bar pull-ups
Light mobility work as you rest.
After dinner (chicken breast and sautéed squash and onions) wasn't feeling great. Was about to go to bed but felt guilty/fat so decided to do five rounds of Cindy to at least break a sweat.
5 rounds of Cindy:
5 pull-ups
10 push-ups
15 squats
*time: 3:36
**time: 3:18
Rested twenty minutes and repeated since I felt good about my first attempt. Pretty happy with those times. My kipping pull-ups have gotten a lot better and my push-ups were solid. Surprisingly the air squats were where I felt the most burn. Sometime soon I need to do a full 20 minute Cindy WOD. Not sure I've ever done it to completion.
WEDNESDAY 8.20.2014
Did a 20 minute interval kb/burpee/airdyne WOD with robin. Wanted to deadlift outside but it was raining/wet when I got home.
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