So I'm changing gears to programming more focused on endurance (yuck) and aesthetics (ugh). This change is motivated by the need to prep for a backpacking trip in 2 months and the general desire to lean out some. Today was the first day back in the gym in about two weeks, been sick and busy.
4x1000m row @ 2:20/500m, 60s rest between
5x5 press @ 95
3x8 close grip bench @ 115
Still researching what my lifting during this summer/fall should look like. I anticipate something along the lines of 3 lifting days and 2-3 endurance workouts per week. Outdoor running is on the agenda to prep for joint impact/stress, but it was 100 degrees and humid today, so fuck that for the time being.
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