cfnyc

3-3-3-3-3 deadlift (80% 1rm + 10-20#)

315 across. used hook grip, which actually made this pretty hard.

then

regionals style partner wod

80 T2B with a partner – in sets of 5 – must hang from the bar to complete your T2B (each person completes 40 T2B)

~7:45

still suck at T2B. Grip was also super taxed after the hook-grip deadlifting