Tuesday, June 10, 2014

2014-06-10 Strength (MB)

Squat: 220x5x3
Bench: 170x5x3
Deadlift: 235x5

2 rounds of:
55s plank (center, left, right)
15 declined sit-ups 

Pull-ups: 7,5,4
Curlz: 40x10x5
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