2RM clean from blocks at top of knee
90-100-107-112-115kg/253lb
Then 1x2 at 95%, 1x2 at 90%
110-105kg/232lb
Then superset:
4xME temp strict pull-ups at 30x3 (3 second lower, 0 second rest, as fast as possible up, 3 second hold at top)
8-6-4-4
4x3 BTN push press with 3 second pause overhead
185lb-185-185-185
Then did 16 min OTM:
Even min - 2 muscle ups
Odd min - 10 wall balls, 7th round to 11' target, 8th round to 12' target
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