Saturday, June 7, 2014

2014-06-07 Strength (MB)

Squat: 215x5x3
Press: 120x5x3
Power Clean: 140x3x5

2 rounds of:
55s plank (center, left, right)
15 declined sit-ups 

Dips: 8,8,6
French Press: 45x10x5
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