Tuesday, June 3, 2014

2014-06-03 (MB)

Squat: 205x5x3
Press: 115x5x3
Power Clean: 135x3x5

2 rounds of:
55s plank (center, left, right)
10 declined sit-ups 

Dips: 8,7,5
French Press: 45x10x5
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