The Rachel Carson Trail Challenge is this Saturday so I'm taking it easier this week. I've been feeling some pain in my ankle and knee, so no running.
5 rounds:
500m row
2:00 rest
Time: 1:53, 1:48, 1:46, 1:46, 1:53
Then after 5-10min rest ---
4 rounds:
10 burpees
1:30 rest
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