Thursday, June 5, 2014

2014-06-05 (MB)

Squat: 210x5x3
Bench: 165x5x3
Deadlift: 225x5

2 rounds of:
55s plank (center, left, right)
10 declined sit-ups 

Pull-ups: 7,5,3
Curlz: 40x10x5
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