5x5 back squat (75% 1rm +10-20#)
225 across (75%+20#)
B.
12 min amrap
With a partner
One partner does farmers carry, while the other does wall walks. Score is number of wall walks (try to walk slow to maximize this)
Farmer carry was 4 lengths of 15m each, 32kg bell in each hand
Did 3 wall walk per rounds, total of 4-5 rounds.
Looking forward to a rest day tomorrow!
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