Workout:
400m run
1 minute rest
600m run
1 minute rest
800m run
1 minute rest
400m run
1 minute rest
600m run
1 minute rest
800m run
1 minute rest
400m run
1 minute rest
600m run
1 minute rest
800m run
Total time: 29min 38sec
I didn't have a watch to time my splits, but if I assume constant pace across all intervals, then I get this:
400m = 1min 10 sec
600m = 1min 45 sec
800m = 2min 20 sec
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