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Monday, August 20, 2012
5/3/1 Week 2: Press 8/19/12
Press:
100lbs x 5
115lbs x 5
130lbs x max -> got 10!
75lbs 5x10
Chins 5 x max
Pretty happy with the presses today. The 10 reps at 130 gives me a theo of 175lbs 1RM. Last week I managed 10 reps at 125, so this is definitely an improvement.
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