2012-08-20 CF (MB)

A. Strength ---

Back Squat

145x5,160x4,165x3,170x2,180x1

Notes: went light here. been a while since I've done these. 

B. Metcon

15min AMRAP

3,6,9... Burpees

3,6,9... KB Swing 55#

3,6,9... Pull ups

Keep increasing the reps by 3 each round.

Score: Round of 15 reps completed + 36 more reps

Notes: Did this all Rx. I'm glad I'm finally getting off those pullup bands.