Did this at a light weight (75#). Working on getting under the bar faster.
2. Mobility - Front Rack
3. WOD
Air Force
For time while completing 4 burpees every minute, on the minute. Workout begins with burpees.
20 Thrusters 95# (scaled to 65#)
20 Sumo Deadlift High Pulls
20 Push Jerks
20 OHS
20 Front Squats
Time 12:42
Notes: OHS were tough. Burpees didn't help.
4. Check-out
2x1 minute plank holds
This guy has been on my to do list for a while. Time?
ReplyDeleteUpdated on the post (12:42). I was one of the slower people in the class. I think you should shoot for sub 7 minutes.
ReplyDelete