Don't pound milk before hitting the gym

So I got distracted and forgot my mid morning brotein whole milk shake until right before gym time. Pounded it and hit the weights and knew I wasnt going to make it to the sprint heavy workout for today. Forgive me Bonak for I have sinned...I confessed to you earlier. 3x5 squat @ 245 (no belt still, gonna work up the weight beltless till I can't anymore) 3x5 bench @ 165 (backed my bench weight down a little bit because of the deload)