6 rounds of 400m run. The first round was a time trial. I finished 25 seconds before the last guy, so had to wait 25 seconds before starting every time (handicap). In addition to this, top 3 finishers had to run an extra 100m and the next 3 finishers had to run an extra 50m at the end of each heat.
My fastest time was 1:04, and my slowest time was 1:30. I didn't bring a watch so I only got updates from other people. Strained my quad a bit on this; I think this is because I don't sprint enough. Really looking forward to improving here.
damn, 1:04 is good i think. did you run the tracks in HS?
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