A. Skills: Rope Climbs and DUs
B. Partner WOD
2 round for time:
Row 30 Calories / 30 Wall Balls (20#)
30 KB Swings (55#) / 30 Box Jumps (24")
30 Jumping Air Squats/ 30 Situps
30 Pull Ups / 30 Burpees
Let's say 1 partner starts rowing and the other is doing wall balls. When both are finished these movements, they switch (rowing to wall balls, wall balls to rowing). When each person has done both movements on a row, you move on to the next row.
Notes: This was really tough. I was on the floor by the end. Couldn't do the pull ups all Rx -- feeling some pain in my elbow from climbing last night.
Time: 36:42
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