Thursday, August 16, 2012

2012-08-16 CF (MB)

A. Hip Mobility
B. Metcon:
1 mile run (7min 17 sec)
100 air squats
1 mile run (7min 37 sec)

Time: 17:52

Cooled down with some DU work and my first attempt at a muscle up (almost seriously messed up my shoulder).
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