2012-08-28 Track Club (MB)

Workout:

400m run
 1 minute rest
600m run
 1 minute rest
800m run
 1 minute rest

400m run
 1 minute rest
600m run
 1 minute rest
800m run
 1 minute rest

400m run
 1 minute rest
600m run
 1 minute rest
800m run

Total time: 29min 38sec

I didn't have a watch to time my splits, but if I assume constant pace across all intervals, then I get this:

400m = 1min 10 sec
600m = 1min 45 sec
800m = 2min 20 sec