A. Strength - Overhead Squats
75-95-115-135-145 (failed on third rep)
3-3-3-3-2
Notes: pretty sure this is a PR even for 1 rep.
B. Metcon
5 rounds for time of:
400m run
15 OHS 95# (scaled to 75#)
12 Box Jumps (24")
9 Toes-to-bar
Time: 27:16
Notes: need to work on staying balanced on these OHS. I felt myself using my right leg way more than my left, especially during the later rounds. I always fixed it, but sometimes overcompensated with my left leg as a result.
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