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Saturday:

20 min AMRAP:

20 american KB swings (24kg)
15 goblet squats (24kg)
10 pushups

7+3

Sunday:


A. 5x2 push press

135-145-155-165-175

B.

3 rounds with a partner:

250m row (each partner rows 750m)

while your partner is rowing, hold 2 bells in a standing front rack. (24kg).

6 and change