Front squat 225 3x5 (easy)
Bench press 195 3x5 (PR, challenging but definitely 10+ lb left in the tank)
Power clean 185 5x3 (felt heavy but definitely room to grow 10+ lb, 205 would be sick)
Lifting marginally hung over and on 4 hours of sleep sucks. No way I'd hit all the lifts if this was back squat, press, deadlift day. Gotta recharge and get my shit together for Tuesday's SS A, gonna be rough.
Also did yoga today and yesterday and rode 18 miles yesterday
ReplyDeleteHow's your bench press form? Do you go for the bodybuilding flat bench or like, the arched powerlifting style bench?
ReplyDeleteMore powerlifting than bodybuilding style. I have an arch in my back with most of my weight supported in my upper back/shoulders.
ReplyDelete