Pages
Home
2014 Goals
2012 Goals
2011 Goals
PRs
Us
CrossFit
Weaknesses
Motivational Material
Tuesday, September 4, 2012
Back to the gym
Strength
5RM deadlift @ 405 (fail: 3...grip is for sure the limiting factor)
3x5 press @ 127.5 (fail: push pressed the last rep of sets 2 and 3, real close though)
Conditioning
1k row: ~3:30 or something
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment