Thursday, September 6, 2012

CFFB 090612

ASWOD

3x5 bench @ 177.5 (fail: 5-5-4 again...grrrr)
3x5 squat @ 265
3x5 inclined dumbell press @ 65-60-60 (assistance)

DWOD

Was going to do it when I got home, got sidetracked, gonna tack it on tomorrow and spend a nice couple hours at the gym.
Posted by at
Labels:

3 comments:

Subscribe to: Post Comments (Atom)