280 x 5
315 x 3
350 x max -> got 8.
Theo 1rm of 443. Finally had a reasonably good day today. I will attribute this to the good rest I got the last couple days.
Accessory:
squat 185 x 5 x 10
adductors 155 x 5 x 10
Tomorrow is a rest day, and then I'll have a quick mock meet on saturday with my friend's lifting coach to go over judges' commands and such. Was supposed to do that last weekend but got sent to Boston for recruiting. I think I'll try to hit my openers and leave it at that.
squat: 405
deadlift: 405
bench: 250 (?) It'll be a paused bench which might be really damn hard. I've never pause benched before.
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