PRd my riding time home from the gym last night (9:55), almost a min off my previous best.
SS this morning on about 7 hours of sleep cause I'm an idiot. Lifts were the slowest they've felt ever.
Squat 250x3x5
Press 130x3x5
Deadlift 325x5
Up to 6-7 min rest on the squats, 5-6 min rest on the press. Deadlifts are still touch and go. Off to CT for a few days. Hoping to cash in 8-9 hours of sleep a night and get ready for next weeks lifts, which will be at my 5RMs from when I kicked this whole thing off.
No comments:
Post a Comment