DL:
265 x 5
305 x 5
340 x max -> got 11
Theo 1rm of 470. Less than the 490 I managed last week.
DL:
190 x 5 x 10
Leg raise: 5 x 15.
I've got a couple of work related trips in the next couple of weeks, which might interfere with training, but such is life. I'm going to be going to Boston this Thursday -> Sunday, and Orlando next Saturday -> Thursday. THEN I'll have about 3 days until contest. Not ideal but such is life.
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