5/3/1 cycle 2 week 3: bench

175 x 5
200 x 3
225 x max -> got 9

Theo (new formula) 1rm of 292.5.  Not bad.  Bench is like my only lift that's actually going up...

Assistance:
Bench 120 x 5 x 10
Row 120 x 5 x 10
Curl random shit