SS Week 1 complete
Lift (starting weight on 9/13) [ending weight today]
Squat (145) [165]
Bench (135) [150]
DL (205) [240]
Press (95) [95]
Notes:
I have been eating and sleeping more in the past week or so. My scale tells me that I've already gained some weight. It is mentally difficult to switch from metcons to pure strength, but I'm gonna attempt to stick with it. Still rock climbing and doing sprints 1x/week.
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