Front squat 205x3x5
Bench press 185x3x5
Power clean 175x5x3
This concludes my initial 4 weeks of my modified SS program. I'm going to continue for (tentatively) another two to three weeks. My goal is to max out linear gains in all of the lifts, I will stall out on some lifts faster than others over the next few weeks, and in those cases I will reset 10-20% on those lifts while continuing the linear progression on whatever else I can, I've also considered cutting some of the jumps from 10lb to 5lb. Based on how the lifts felt this week I think I can get to the following weights before I exhaust the linear gains.
(current 3x5 working weight/expected)
Back squat 260/275-280
Press 135/145-150
Deadlift 335/355-365
Front squat 205/225-230
Bench press 185/195-200
Power clean 175/190-200
End of year goals I just decided on:
Back squat: 320 (~2x bodyweight)
Front squat: 300 (cause 300 is a sweet number)
Press: 160 (~1x bodyweight)
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