ASWOD
1x5 deadlift @ 365
3xME pullups (12-10-9)
Not totally disappointed with the pullups result, as I haven't done ME pullups in weeks. Just forgot them. Shoddy.
DWOD
Sprint 50yds every 30 seconds for 8 minutes. Skipped one every 2 minutes because I dislike the discomfort of being totally gassed and also because wahhhhhhhhhh.
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