I met with my friend's coach this morning to go over some meet strategy and practice judge's commands. I also planned to hit my openers. I was running on 3 hours of sleep and no food, but it turned out ok actually.
Squat: did 405 for a relatively easy single. Coach said it was the first one that actually slowed down, but didn't look too hard.
Bench: hit 245 for a paused single. Was somewhat difficult, so I think I'd realistically expect something like 250-255 at the meet.
Deadlift: 405 went up really easily. I might change my opener on this to 425.
So apparently, I have shit form in all my lifts, with the least shitty being my squat. Coach bro might be trying to sell his coaching services, but he might be right. It's exciting to hear because maybe I've got a long way to improve technique wise. My deadlift is the worst offender apparently, and he says I actually have overdeveloped erectors because my deadlift is basically a straight legged deadlift. Looking forward to potentially fixing that.
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