1000m row warmup
ASWOD
5x3 power cleans @ 170 (reset down 10lbs to work on form)
DWOD
On the minute for 12 minutes:
10 true pushups (scaled to standard pushups)
15' rope climb (subbed 3 towel pullups with 3 knees to elbows in between)
Got 6 rounds and no more pullups were possible from curlz yesterday. Rowed the remaining 6 minutes as an inadequate punishment. Got like 1400m. Gonna hit saturday WOD because I could use the volume. Leaning out a bit. Feel like anything is a shitty sub for rope climbs, I could definitely have done rope climbs with shot biceps, but towel pullups is a no go. From what I remember of HS, rope climbs were sweet.
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